Reflections on Trauma Recovery,
Craniosacral Therapy and Wellbeing
This blog is a space to explore the connection between body and mind, and the many ways we can support healing after stress and trauma. Through reflections on Craniosacral Work, ScarWork, Somatic approaches and NARM Model for working with developmental trauma, I share insights into how our patterns may be shaped - and how we can gently begin to shift them. Whether you are at the beginning of your journey or deepening your understanding, you are warmly welcome here.
Why Did I Still Feel Stuck After Years of Therapy?
Talking therapy changed my life. But it wasn't until I began working with my body and nervous system that I started noticing deeper and more lasting changes in how I felt and lived.
Why Understanding Trauma Isn't Always Enough to Heal It
You've read the books. You've spent years in therapy. You understand where your patterns come from. So why do you still get triggered?
Therapy in Your Native Language: A Powerful Path to Healing Developmental Trauma
For many years, I would have assumed that language didn't matter much in therapy. After all, if I could express myself fluently in English, surely the healing could happen there too.
A Journey From Self-Neglect to Self-Connection
Through Craniosacral Therapy, Somatic Practices & NARM
Turn your Scars into Superpowers
Why ScarWork® Might be the Missing Puzzle in Your Healing Journey
Connection - our deepest desire and greatest fear
The Neuro Affective Relational Model (NARM) for Healing Developmental Trauma
The Sacrum. Our body’s sacred foundation
The Sacrum: The Sacred Bone, Trauma & Nervous System Support
